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When you head out on your cycle in the morning, you energize yourself for the day.You burn more fat as you are riding in a fasted state. However riding for a longer time on a empty stomach is not advicible.
Early-morning workouts enhance your body’s levels of endorphins — hormones that help you feel good and create a natural “high” feeling — and also increase your circulation, thus energizing you and waking you up.
Mornings are generally cooler and temperature will be not be high and it keeps you motivated in riding for a long. Return home before the sun rises high to scorch.
You do not see more vehicles releasing more CO2 and you can feel the freshness in the air.
An early morning, pre-rush hour ride means fewer cars on the road.The road is yours and no one in the world can question you. Makesure that you are not riding in between the trucks as morning time you can see heavly loads of trucks before the office hours starts. Makesure that you follow the lane for cycles,proper attire and lights.
Most of the races start early in the morning. If you are participating in an organized ride, training in the morning gets you and your body prepared to work at the time most of these events begin.
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout.
